Category Archives: Uncategorized

The Art of Boundary-making and Disengagement

One of the arts that is rarely spoken about, yet we bump up against it all the time, is boundary making and how to not get caught up in our own or other people’s negativity or chaos. Our bodies react … Continue reading

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What do you do when it’s freezing outside?

Today the high temperature here is 17 F, and I’m not a cold weather person. I like the moderate temperatures to range between 50 and 90 F. So when the weather gets in this low range, I tend to stay … Continue reading

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Energizing with Music!

Right now, I’m sitting with my morning coffee, listening to a CD of Lakota Sundance songs, played on the grandfather drum with a group of 8 to 10 men, and maybe some women assisting… Very powerful and totally energizing me! … Continue reading

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Making a Commitment to Heal

When I first decided to create this website, I wondered if I really had something to say that others might want to hear. After some time, I realized that, having gone through the process of healing from Multiple Personality Disorder, … Continue reading

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